We all struggle at times. At times, we might feel insecure, lonely, anxious or depressed. We could be having problems at work or in a relationship. Sometimes these problems get in the way of life and we get stuck. As a licensed clinical psychologist, I will collaborate with you to help you get “un-stuck.” I’ll provide effective evidence based strategies to help you explore new ways of coping. We will use a variety of cutting edge techniques to achieve both quick symptom relief and long lasting change. We’ll work together and move along at a pace that feels both comfortable and productive.
Finding the right therapist can feel overwhelming and intimidating. My goal is to provide a warm, non-judgmental space to help you explore your concerns and work with you to achieve your goals. I strive to be compassionate, curious and open and have a very transparent approach to treatment. I emphasize a “strength-based” approach in which I will help you identify and build from your strengths, resiliency and other positive qualities to overcome obstacles. Ultimately, my goal is to empower you to use the knowledge and tools you gain in therapy to make positive changes in your life, and to better understand and care for yourself.
I treat individuals with a wide variety of concerns including
- Anxiety Disorders (panic attacks, generalized anxiety, social anxiety, phobias, chronic worry)
- Emotional Eating
- Body Image Concerns
- Low-Self Esteem/Feeling Inadequate
- Stress management and coping skills
- Impulse control
- Relational Problems (conflicts, grief, loss)